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A member asked:

Hi, i want to get protien powder! i want to get toned nd shaped body like lean muscle.. so for tat i have to protien powder. so can u tel me which is?

A doctor has provided 1 answer

Protein: You don't need protein powder for this. Egg white is a complete protein. If you check gms per serving , it is much less compared to an egg.

Answered 8/8/2013

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