Get Virtual Care
For Businesses
About Us
A member asked:
What exercises are suitable for healthy teens looking to get lean muscle and tone up? any sports or activities or classes?
3 doctors weighed in across 2 answers
Walking, running ...: Brisk walking is a great starting exercise to start your routine. Jogging, swimming, dance and martial arts are other types of exercise great for toning and aerobic exercise. If you like team sports, consider joining a softball, volleyball, basketball team. There are many options depending upon what you like to do!
Answered 7/1/2013
5k views
Something you enjoy: The most important thing is to do something, and the easiest things to do and to maintain are activities that you love. It can also be helpful to find a workout partner or group.
Answered 11/1/2013
4.8k views
Related Questions
A member asked:
Does muscle development and growth get better in the later teens?
A doctor has provided 1 answer
A member asked:
What is the minimum amount of exercise per week to maintain weight and muscle tone?
A doctor has provided 1 answer
A member asked:
Could a person with low muscle tone get into shape?
5 doctors weighed in across 3 answers
A member asked:
What exercises best suit women to burn fat and tone muscle?
2 doctors weighed in across 2 answers
A member asked:
Will i get less muscle tone when running more and less strength training?
A doctor has provided 1 answer
People also searched for:
To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?
Middle back pain in a 11 yo. Started when school began. Has to carry a back pack- mildly heavy. Doesnt play sports. poor posture. Always had low muscle tone. Also c/o leg pain 1-2 week from walking so much. Hes pretty sedentary. Pain mild.worry?
Which sport can build up my butt and thighs muscles and make them toned and in shape quickly ?
It seems that every time I complete significant stretches of intense activity (days of cutting firewood, building houses, house painting on ladders, etc, I find that I do not lose weight. It appears that either I gain muscle tone or my appetite increases. At 6'1" and 292 pounds, male and pear-shaped , I am finding it difficult to lose weight. I am 55. I was 265 pounds of lean, mean fightin machine in my 30's when I built my log house. Comments? Weight loss
Hi, i want to get protien powder! i want to get toned nd shaped body like lean muscle.. So for tat I have to protien powder. So can u tel me which is?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
