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A member asked:

But just have some sort of lean body with some muscle. so ought i go on a high protein diet?

A doctor has provided 1 answer

No: Just eat a healthy balanced diet with lots of vegetables and froit whole grains and lean protein.

Answered 4/16/2013

5.2k views

Thank

Related Questions

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I lost 20 pounds but see nothing change in my body I think I lose muscles becoz I'm on low protein diet doc what do you think why I not see difference?

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I want to lose about 3 or 4 kilos, but I also want to build muscle. Would a high protein diet and low carbs be good for me?

4 doctors weighed in across 3 answers

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I am on high protein diet...Plus I am involved in vigorous exercise but no improvement in muscles..Size.. Can u suggest what non steroid drug to take?

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If I am practicing a high protein diet will this slow muscle atrophy while I am temporarily bedridder?

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Creatinine 1.65, BUN 22. I used to weightlift and have a high protein diet for years before big recent injury. High muscle mass. Should I be worried?

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