If you sleep 5 hours only at night because of anxiety and panic attacks are you risk for much serious problem?normal 2decho, ecg, stress test, endoscopy

No: It's just amazing, but when you sleep poorly for awhile, you get so tired that you eventually do get a good night's sleep whether you want to or not. People at risk for more serious illness are those who force themselves to be sleep deprived, usually due to work constraints.

We need : 7-8 hours of sleep, so 5 hours is not enough. Please enter a anxiety /panic attack program , as this can be a debilitating problem affecting your life and the life of those around you. Start exercising too and remember. Nobody died from panic attacks! chose a good shrink and psychiatrist.

Sometimes : About 60 million americans experience chronic sleep deprivation. There are several long term health consequences associated with serious sleep deprivation, including increased risk for hypertension, diabetes, weight gain, depression, and accidents. Have you tried reading literature on diet, exercise, sleep hygiene, meditation, etc., for your anxiety and sleep? Good luck!

Agree with Dr Kunen: Regarding how this can impact you. I would encourage you to address the underlying problem of anxiety and panic attacks. The lack of sleep and ^ anxiety can become a vicious cycle. See you are receiving behavior therapy. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out.