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A member asked:
I have a high stress. i get panic and anxiety attacks and i just cant sleep for days on end. it's hindered my work ethics gradually getting worse ?
2 doctors weighed in across 2 answers
Remain Calm: Panic attacks involve sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. People experiencing a panic attack may believe they are having a heart attack or they are dying or going crazy. You should see your doctor for an exam and possibly a prescription. http://www.webmd.com/anxiety-panic/guide/panic-attack-symptoms
Answered 9/13/2016
985 views
Tight on $ and time?: You may say you can't afford all that serious psychotherapy would demand, but I'll ask: Can you afford not to do it? A wise person once pulled that on me during Graduate School - they were right! It's worth it and you sound like an excellent candidate. Learn how to manage stress, anxiety - if you need a Rx, they'll refer and it will work better in combo.
Answered 9/13/2016
985 views
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I have extreme stress levels and anxiety with panic attacks. Nothing seems to work, but benzodiazepines. I have beenoff them for a few years, but i can't get them. What shouldi do?
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