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A 21-year-old female asked:

stress/anxiety has really been getting to me my moods change i've been having weird dreams when/ if i even sleep n i don't know y im stressed. can anyone help

2 doctor answers3 doctors weighed in
Dr. Barbara Lavi
Clinical Psychology 35 years experience
Stress management...: There are some simple stress management techniques that you can learn quickly, but i would also encourage you to get into psychotherapy ; start talking about what is stressing you out. Let me know how if you need additional help.
Dr. Jeffrey Bassman
Dentistry 45 years experience
Source of stress: Somehow have to get to your source of stress- what triggers your anxiety. In my profession, many patients were terribly anxious about dentists and dentistry. We spent a lot of time talking with them, educating them to modern dental procedures. In your case, talk to someone- family or professional.

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Last updated Jan 29, 2014
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