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A member asked:
Does it matter what kind of calories i eat while doing a calorie deficit?
A doctor has provided 1 answer
Weight loss: Ideally balanced, but calorie defict should result in weight loss.
Answered 1/4/2014
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Related Questions
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I am on 1200 C diet. I exercise few times a week. Started on Nov 5. Not lost any fat yet. Thyroid OK. Does it matter what type of calories I eat?
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What kind of diet should I be on. I'm 160 lbs. I've had 2 kids how many calories should I intake and what are good things to eat. I wanna b 120 again.
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I've been on a calorie deficit. The first week I lost 3 pounds but then I gained back a pound and have not lost any weight in two weeks?
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People also searched for:
How many calories per day should my calorie deficit be when trying to lose weight? My BMR is 1290. I'm some what active. I eat between 1500 & 1800cal
Can you tell me what you suggest if you eat at a calorie deficit, does this guarantee weight loss?
Is taking insulin as a type one diabetic causing my weight gain? Even though i'm on a calorie deficit and exercise daily? I keep hearing that insulin spikes cause weight gain but i don't know if that applies to type one diabetics?
I train hard 5 days per week,eat healthy balanced food full of fibers creating calorie deficit,drink between 5 to 7 liters daily.But I get constipation easily if I didnt drink between 1 to 2 liters in the early morning which can be unpractical?
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