A 23-year-old female asked:
I am on 1200 c diet. i exercise few times a week. started on nov 5. not lost any fat yet. thyroid ok. does it matter what type of calories i eat?
1 doctor answer • 5 doctors weighed in
Psychiatry 56 years experience
To Lose weight: I commend you for your desire to lose weight.
See your Physician for Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants with 1500 Cal/day; gradually decreasing, Daily Exercise including Weight lifting; push and pull movements of the muscles; and Stress Management.
Do not be impatient.
Set goal of losing 1-2 lbs/week.
Feel good about your achievements.
Created for people with ongoing healthcare needs but benefits everyone.
1.9k viewsReviewed >2 years ago
Last updated Jan 3, 2016
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