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A member asked:
I am on 1200 c diet. i exercise few times a week. started on nov 5. not lost any fat yet. thyroid ok. does it matter what type of calories i eat?
A doctor has provided 1 answer
To Lose weight: I commend you for your desire to lose weight. See your Physician for Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants with 1500 Cal/day; gradually decreasing, Daily Exercise including Weight lifting; push and pull movements of the muscles; and Stress Management. Do not be impatient. Set goal of losing 1-2 lbs/week. Feel good about your achievements.
Answered 1/3/2016
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