What kind of diet should i be on. i'm 160 lbs. i've had 2 kids how many calories should i intake and what are good things to eat. i wanna b 120 again.

Whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein.