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A member asked:
Can you tell me what you suggest if you eat at a calorie deficit, does this guarantee weight loss?
A doctor has provided 1 answer
Energy balance: Hi. If you burn more calories than you consume, you will lose weight. How much you burn depends on your metabolism at rest and how much you exercise. And we all know that regulating caloric intake can be tough for humans!
Answered 6/25/2014
3.9k views
Thank
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