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Is a 500 calorie deficit bad for a 16 almost 17 yo guy? He's average weight & Fat. Runs/bikes 1hr and yogo 34 min daily. He wants to lose fat
Plz tell me on low protein diet person lose fat or muscles also doing calories deficit I know that low protein cause muscle loss what do you think ?
Will diet for losing body fat stunt growth for a 16 year old boy? 16% body fat want to be at 12% body fat. My BMI is around 23 which is normal but my body fat make it look ugly and its jelly and moving. Will proper calorie deficit diet stunt growth?
If drinking protein shakes, must you work out even longer to create a calorie deficit to lose body fat?
Been working out for 10 months now at the gym,eating healthy with calorie deficit&losing weight at a steady pace.I reached 29% of fats in my body&now losing fats is near to nil although I look toned,besides every month before my period I crave chips?
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