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A member asked:
Is a calorie deficit all that is needed to lose fat?
A doctor has provided 1 answer
Need to exercise: Even though negative calorie balance helps to lose weight, exercise is importtant for healthy weight loss. It helps to burn calories and improve overall health.
Answered 4/4/2016
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Related Questions
A member asked:
How many calories deficit per day do I need to lose 2-4 pounds per week with moderate exercise?
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A member asked:
Why do I need a calorie deficit to lose 20 pounds if the calories needed to maintain my weight is the same whether I weigh 115 or 102 pounds?
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A member asked:
Fat loss- What's the difference between being in Ketosis and (simply being on calorie deficit?) why is Ketosis said to be better at fat loss.
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A member asked:
If ketosis means the body is burning fat for fuel then dose that mean even if I have not reached a calorie deficit i will still be burning fat?
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A member asked:
How many calories per day should my calorie deficit be when trying to lose weight? My BMR is 1290. I'm some what active. I eat between 1500 & 1800cal
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