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A member asked:

How healthy do i have to eat, is it recommended that i should completely cut off from moderate to unhealthy foods to get a six pack?

A doctor has provided 1 answer

Certainly wont hurt: To get a good 6 pack you may have to get body fat pretty low a very nutritious diet with aerobic excercize then lifting and crunches as well as back excercizes to define your pack.... Lots of hard work.

Answered 9/10/2013

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