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A member asked:
What foods can help me get a 6-pack faster and what should i never eat of i want to get a 6-pack?
A doctor has provided 1 answer
healthy foods: Overall, there are no foods that will give you "six-pack abs, " but eating well with healthy non-fattening foods in combination with a regimented exercise program geared towards toning your abs is what you need. Avoid fats and carbohydrates if you need to lose weight to get started. Best wishes.
Answered 6/18/2022
4.8k views
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