Self control: Clear your house of all unhealthy foods. Set a plan of what you are going to eat. Plan out 5-6 meals per day. Minimize carbohydrates and work out consistently. Abdominal muscle definition is most dependent on body fat percentage, so don't kill yourself with excessive sit-ups. Work on whole body workouts that will burn the calories efficiently.
Answered 10/31/2014
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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