A member asked:

My son is 13 and trying to improve his core strength and get a six pack for basketball, which exercises would you recommend for him?

A doctor has provided 1 answer
Dr. Qamar Khan answered

Specializes in Pain Management

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.

Answered 4/9/2016

4.3k views

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