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A member asked:
How can i gain weight all around fast ? i already eat a lot. for example, would eating protien bars work ?
3 doctors weighed in across 2 answers
Weight Gain: Begin weight resistance training three times a week, fatigue each muscle group you target and have two protein type shakes a day, no more than 15 grams of protein in each drink. Try the nutrabullett and the various recipes they offer. Best wishes.
Answered 12/10/2013
5k views
Monitor: Monitor your intake and output with your physical activity. There are phone applications you can use which can help you keep a log of your activity and caloric intake. Increase your caloric intake and keep a log of your caloric intake. One of the apps i know if is myfitnesspal.
Answered 8/11/2013
5k views
Related Questions
A member asked:
A few things. I am under weight, and trying to gain weight. Its very hard as when I am hungry, I get full very fast. I take a high protien weight gain shake in the mornings...very high calories. I try to eat but its very taxing...I am skinny and well,
3 doctors weighed in across 2 answers
A member asked:
Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?
A doctor has provided 1 answer
A member asked:
Are protein bars good for diet ? And does it effect on the Weight ? especially if it be bad for the body to gaining weight
A doctor has provided 1 answer
A member asked:
Should i eat a protein bar or drink f1 + f3 herbalife shakes after a work out?
A doctor has provided 1 answer
A member asked:
I've been exercising for over a month and I haven't gained any muscles or lost much weight.Eating lots of protein&resting once/week. What could it be?
A doctor has provided 1 answer
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