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A member asked:

I've been exercising for over a month and i haven't gained any muscles or lost much weight.eating lots of protein&resting once/week. what could it be?

A doctor has provided 1 answer
Dr. Edward Hellman answered

Specializes in Orthopedic Surgery

Varies: It may be related to the specific type, intensity, and duration of your exercising; or possibly more patience may be needed. If you have concern, consider meeting with a trainer to come up with a workout program and diet that works for you.

Answered 5/16/2016

1.3k views

Thank

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