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A member asked:
I've been exercising for over a month and i haven't gained any muscles or lost much weight.eating lots of protein&resting once/week. what could it be?
A doctor has provided 1 answer
Varies: It may be related to the specific type, intensity, and duration of your exercising; or possibly more patience may be needed. If you have concern, consider meeting with a trainer to come up with a workout program and diet that works for you.
Answered 5/16/2016
1.3k views
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