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A member asked:
I have a very fast metabolism causing me to lose weight how can i slow it down or gain weight fast if i already eat a lot of protein and excersize?
A doctor has provided 1 answer
Weight training: The ideal weight gain in generally healthy people (without thyroiod or other metabolic problems) is muscle/bone weight gain, not gain of fat. When patient's as me how to go about gaining weight i tell them to continue eating healthy meals, and begin weight training.
Answered 9/14/2014
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