A 35-year-old member asked:
Should i eat a protein bar or drink f1 + f3 herbalife shakes after a work out?
1 doctor answer • 1 doctor weighed in
Pharmacology 46 years experience
Protein Supplements: After working out, it is beneficial to consume some sort of protein supplement. Either option you describe would be fine as well as other versions of protein shakes.
Created for people with ongoing healthcare needs but benefits everyone.
5.3k viewsAnswered >2 years ago
Last updated Jan 26, 2013
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