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A 35-year-old member asked:

Should i eat a protein bar or drink f1 + f3 herbalife shakes after a work out?

1 doctor answer • 1 doctor weighed in
Dr. Evans Prieston
Dr. Evans Priestonanswered
Pharmacology 46 years experience
Protein Supplements: After working out, it is beneficial to consume some sort of protein supplement. Either option you describe would be fine as well as other versions of protein shakes.
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Im a vegetarian and everytime i drink protein shakes, eat peanut butter or fruit i get shaky and light headed. What causes that?
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How can i encourage a 79 yr person bedbound with Spine Compression Cancer for over 3 yrs to drink and eat ?Not sick after eating but causing more sleeping and bit of confusion am treating with protein shakes ,helps a bit.All other vitals checked good
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Last updated Jan 26, 2013

Found in:

Workout›Shakes

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Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?
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