A 35-year-old member asked:

Should i eat a protein bar or drink f1 + f3 herbalife shakes after a work out?

1 doctor answer1 doctor weighed in
Dr. Evans Prieston
Pharmacology 46 years experience
Protein Supplements: After working out, it is beneficial to consume some sort of protein supplement. Either option you describe would be fine as well as other versions of protein shakes.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Jan 26, 2013


Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.