A 34-year-old member asked:
should i eat a protein bar or drink f1 + f3 herbalife shakes after a work out?
1 doctor answer • 1 doctor weighed in
Pharmacology 44 years experience
Protein Supplements: After working out, it is beneficial to consume some sort of protein supplement. Either option you describe would be fine as well as other versions of protein shakes.
Last updated Jan 26, 2013
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