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A 34-year-old member asked:

should i eat a protein bar or drink f1 + f3 herbalife shakes after a work out?

1 doctor answer1 doctor weighed in
Dr. Evans Prieston
Pharmacology 44 years experience
Protein Supplements: After working out, it is beneficial to consume some sort of protein supplement. Either option you describe would be fine as well as other versions of protein shakes.

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Last updated Jan 26, 2013

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