A member asked:

Should i eat a protein bar or drink f1 + f3 herbalife shakes after a work out?

A doctor has provided 1 answer
Dr. Evans Prieston answered

Specializes in Pharmacology

Protein Supplements: After working out, it is beneficial to consume some sort of protein supplement. Either option you describe would be fine as well as other versions of protein shakes.

Answered 1/26/2013

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