A member asked:

Are protein bars good for diet ? and does it effect on the weight ? especially if it be bad for the body to gaining weight

A doctor has provided 1 answer

Extra calories. : Protein bars are meant to be eaten in between meals, and not to be meal replacements. In that sense, they're extra calories. If those calories are not utilized (exercise, for example), then the extra calories will lead to weight gain.

Answered 2/16/2017

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