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A member asked:
What is a good exercise routine and diet plan for my size & age to get what i'm aiming for?
A doctor has provided 1 answer
See below: Try to be active most days of the week. One hour of vigorous activity is recommended. Eat from all the food groups in moderation, with variety and balance. Include meat, chicken, fish, dairy, legumes, nuts seeds and whole grains. Aim for 5-7 servings of fresh fruits and vegetables a day.
Answered 3/18/2015
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