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A member asked:
What are good ways to lose belly fat and get a good body?
2 doctors weighed in across 2 answers
Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc. Otherwise you may need liposuction.
Answered 12/9/2013
5k views
Spot reducing: Spot reduction does not work, unfortunately the first place gained is the last to go. The answer is calories in vs calories out. Eat less exercise more.
Answered 5/17/2017
5k views
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