What are some good ways to burn belly fat amd get arm muscles?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, >.

Multitreatment : Mesotherapy and trusculpt or coolsculpting can reduce the fat on the belly. Exercise will tighten the muscles and make you burn more fat. Do curls for the arms at least twenty reps with a weight you can handle do this 3 sets three times per week.