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A member asked:
Is it good to join a gym to get rid of belly fat or jogging is enough? my body is good but belly is bulged out and looks dirty. gym or jog? plz help
A doctor has provided 1 answer
Neither is best!: Exercise helps, but low carb diets work best. By decreasing insulin, you get rid of abdominal fat. Selective exercise will help lose fat, but in no specific location.
Answered 12/12/2016
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