A member asked:

Asking mainly around my stomach and thighs. do you know any good efficient ways to lose body fat within a week?

A doctor has provided 1 answer
Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Spot reducing: Spot reduction does not work, unfortunately the first place gained is the last to go. The answer is calories in vs calories out. Eat less exercise more.

Answered 12/10/2013

4.9k views

Thank

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