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A member asked:

Asking mainly around my stomach and thighs. do you know any good efficient ways to lose body fat within a week?

A doctor has provided 1 answer
Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Spot reducing: Spot reduction does not work, unfortunately the first place gained is the last to go. The answer is calories in vs calories out. Eat less exercise more.

Dr Baez agreed

Answered 12/10/2013

4.9k views

Thank

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