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A member asked:

My height is 5ft.and myweight is 61 kg is it ok or not please suggest exercise or deight chart to reduce my weight?

A doctor has provided 1 answer

Exercise & Diet: Your exercise and diet regimen should be what is comfortable with you. There are charts and suggestions but not everyone fits the "norm" and you should find what you are comfortable with. You and dietitian and doctor should come up with exercise schedule and diet.

Answered 7/25/2013

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