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A member asked:

I want to reduce my weight.i am right now 23yrs 88 kg & my height is 5'10.please guide me how should i achieve it.

A doctor has provided 1 answer

Not much: Per bmi you are only just above 27 and normal is 25 and for medicine a healthy weight. All you probably need is a little more tone. The best way is eating right with exercise. If you want to lose weight, eat less calories than you consume each day. Remember muscles may actually make you gain weight.

Dr Burns agreed

Answered 9/28/2016

4.7k views

Thank

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