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A member asked:
I am 29 years old and my height is 5ft 10 inches and my weight is only 52 kg. kindly suggest how can i improve my weight?......
4 doctors weighed in across 2 answers
Underweight: First consider a thoroght physical exam to make sure there are no medical reasons for you being underweight.
Answered 9/6/2019
5.6k views
Eat healthy foods: high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 - 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish, smoothies
Answered 11/23/2018
244 views
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