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A member asked:
What would be the best option for food to eat after a strenuous workout?
6 doctors weighed in across 2 answers
Chocolate milk: Chocolate milk has been gaining converts as good after exercise drink as it contains both protein & carbohydrates. Depending upon who you ask, many recommend protein shake soon after working out. But beans, eggs, chicken, fish, etc would also do just fine if you have more time.
Answered 8/14/2013
5k views
Protein and carbs: After strenuous work outs you need to replenish glycogen stores in the muscles and liver so eat a carb source (without high fructose corn syrup) with about 30 grams. Then make sure you have a good protein source: a whole food is better but whey or bcaas are good too) about 20-30 grams. Then have a regular meal a few hours after.
Answered 9/28/2016
4.9k views
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