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A member asked:
What are great foods to eat/cook for a diet to lose weight. what is the ideal workout and how long?
A doctor has provided 1 answer
Your choice!: A enjoyable balanced diet of wholesome fresh fruits, vegetables, proteins and carbs in a quantity to sustain good health, a steady exercise program to burn the calories and build the body, restful sufficient sleep, and good relationships developed as a life plan will result in improved fitness, efficiency, and reduction over time of unnecessary weight. Enjoy the challenge!
Answered 9/8/2013
4.9k views
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