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A member asked:
What will be the best food i will take after i workout.? please give me at least one best example. thanks a lot
A doctor has provided 1 answer
Protein: This is a great time to mix up some of the cheap whey powder that bodybuilders use into some beverage or other -- see what the other folks are doing. Or sink your fangs into some lean chicken, fish, cottage cheese or tofu.
Answered 11/28/2017
5.2k views
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