A member asked:

What will be the best food i will take after i workout.? please give me at least one best example. thanks a lot

A doctor has provided 1 answer

Protein: This is a great time to mix up some of the cheap whey powder that bodybuilders use into some beverage or other -- see what the other folks are doing. Or sink your fangs into some lean chicken, fish, cottage cheese or tofu.

Answered 11/28/2017

5.2k views

Thank

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