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A member asked:
How to lose more weight, 2 hours walking or 1 hour jogging (stopping and starting)?
A doctor has provided 1 answer
Equal: A mile of jogging loses about 120 -150 calories. A typical jog for 1 hour will be 6 miles or about 720-900 calories. A two hour walk will be about 6 miles and therefore the same number of calories.
Answered 7/17/2014
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