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A member asked:
What is the best diet to lose 15 kg?
A doctor has provided 1 answer
Life style changes: Life style changes are almost always better than dieting. 15kg is over 30lbs. The best way to loss weight is slow and steady. Wt. Lost should be slow like a crock-pot, not fast like a microwave. One pound a weak is a good number to shot for. 4-5 /mo…30lb in 6 months.
Answered 6/26/2014
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