HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

Can i have some good exersise and diet tips i need to lose 20 kg after having a baby?

A doctor has provided 1 answer

Walk..: Daily walk for one hour (not less) and eat more vegetables and less sugars (carbohydrates).

Answered 11/24/2013

4.7k views

Thank

Related Questions

A member asked:

I have to lose about 30 kg so what should I eat to lose 15kg a month actually I was on diet and I lost 12.5kg a month now I gain weight help me?

A doctor has provided 1 answer

A member asked:

I m 24 years and my weight is 40 kg please suggest good diet plan for me to gain weight and to b healthy?

A doctor has provided 1 answer

A member asked:

I want lifestyle diet to help lose a weight !!! my weight is 85 kg & height 165 CM !! + I'm pear shape body!!

A doctor has provided 1 answer

A member asked:

have a diet program and now i am 87 kg and i want to be 65kg. How long it takes? want to lose weight in a short time

A doctor has provided 1 answer

A member asked:

My weight is 96 kgs. I want to loose 26 kg of weight. Please suggest me a good diet and tips to loose weight more efficiently.

2 doctors weighed in across 2 answers

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

Can I have a good diet plan to lose 20 kg?
What is a good diet and exercise plan to lose 7 kg in a month?
What is a good food diet for me to lose little weight or to maintain my body weight? My weight is 56 kg and i'm 159 CM tall
How can I motivate myself to lose weigh and exersise i need to lose 20 kg after having my baby who is 4 months old?
What is the best diet to lose 15 kg?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.