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A 21-year-old male asked:

L-arginine and fish oil is good to use for body building? i had a past symptom herpes zoster. its good if i take l-arginine and fish oil supplement

1 doctor answer2 doctors weighed in
Dr. Bernard Seif
Clinical Psychology 41 years experience
L-arginine and: High quality and strong enough (50 % epa&dha) fish oil are good products but high arginine can raise prob of herpes outbreak. Avoid arginine containing food such as nuts and chocolate. Lysine supplement will help balance arginine out. Fish oil studies show benefit for cardio, joints, skin, eyes, and inflammation. Peace and good health.
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Last updated Jul 9, 2018


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