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A 21-year-old male asked:

L-arginine and fish oil supplement is good for body building? how many dosage should i take daily?

2 doctor answers • 2 doctors weighed in
Dr. Ramon Garcia-septien
Dr. Ramon Garcia-septienanswered
Sports Medicine 46 years experience
No both: Oil fish is more used for treatment of hyperglycemia and you must take about 6 caps daily and L-arginine can help for muscle growth. But i prefer creatine.
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Dr. Atique Mirza
Dr. Atique Mirzaanswered
Internal Medicine - Cardiology 32 years experience
Not sure: Minimum recommended dose: 500 mg of omega-3 per day. L-arginine: the therapeutic dosage (maximum dose considered to be safe) is 400-6, 000 milligrams.
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Last updated Oct 7, 2017

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Weight training›Fish oil

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