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A member asked:

What foods for bodybuilding actually work?

A doctor has provided 1 answer
Dr. Bryan Reuss answered

Specializes in Orthopedic Surgery

Protein!: Protein, coupled with lots of water, fruits/vegetables are key to your physique. Eat several meals a day as well, not just bfast, lunch and dinner and don't skip meals. Also, eat something or do a power bar/drink right before exercise.

Dr Ali agreed

Answered 11/20/2014

5k views

Thank

Related Questions

A member asked:

Is it okay to eat a lot of protien food but no or low fat and sugar ? While bodybuilding and losing fat weight ?

6 doctors weighed in across 2 answers

A member asked:

How effective is taking L-glutamine as a supplement for bodybuilding? Does it work? How much should one take if you think it works?

A doctor has provided 1 answer

A member asked:

I would like to know is it ok for me to take serious mass by optimum nutrition as my bodybuilding supplement? Are there side effects? Tq

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A member asked:

I want to be stronger with doing bodybuilding (very big muscles aren't my target) without taking any sort of supplements .What food to eat and how ?

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A member asked:

Hello doctors..I do bodybuilding for two days and on the third day I fast (no food or water) from dawn to sunset, does that effect my muscle growth?

2 doctors weighed in across 2 answers

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