A member asked:

Is it true that eating baby food is helpful for bodybuilding?

8 doctors weighed in across 2 answers

No: There are no hidden secrets for success in bodybuilding. It takes hard work and consistent effort supported by an appropriate diet and adequate rest. An appropriate diet includes enough calories and protein to support new muscle development with the correct nutrients. This is best achieved with whole foods. Sorry. No shortcut there.

Answered 7/28/2019

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Dr. Lauren Elson answered

Specializes in Physical Medicine and Rehabilitation

Bodybuilding babies?: Most "baby food" is just puréed adult food. Like babies and other adults, body builders need to eat a healthy balanced diet. Body builders should probably eat a higher proportion of lean meats. There is no need or benefit to eating this puréed unless that is your personal preference.

Answered 10/29/2014

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