Can you please discuss the quick, easy to prepare foods for bodybuilding?

Lean proteins: If you want to build muscle, you need protein to supply the body as it repairs after lifting sessions. Lean meats such as chicken, turkey, eggs, sirloin, and fish are good choices. Good carbs like sweet potatoes or berries will also help restore glycogen stores post workout. You can supplement with whey protein as well for convenience, but always try to eat real food.