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A member asked:
Please recommend the best healthy bodybuilding foods?
A doctor has provided 1 answer
Lean protein: In whatever form you like -- lean cuts of beef, chicken, fish, egg white, tofu. You'll get the 1 gram / day / pound that you weigh that's sufficient for even the most ambitious person putting on muscle, without the extra carb / fat calories to rob you of definition.
Answered 9/28/2016
3.9k views
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