A member asked:

How effective is taking l-glutamine as a supplement for bodybuilding? does it work? how much should one take if you think it works?

A doctor has provided 1 answer

Not very: Glutamine is in everything you eat that's got protein. Your best supplement for bulk is creatine. The other thing that works is an electronic muscule stimulator unit if your physician is okay with it. Stay away from steroids; every guy i know who tried them was sorry. Glad you're lifting.

Answered 9/28/2016

5.2k views

Thank

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