R black beans low in sugar and safe for diabetics to consume? what r other beans that diabetics can eat?

Beans are good: Beans, in general are a good food choice for people with either type 1 or type 2 diabetes. They are rich in fiber, and provide both starch and Amino Acids (protein building blocks). Portion control is key to staying within a carb allowance or matching Insulin to carbs. 1/2 cup of cooked black beans contain 13 gm of digestible carbs + 8 gm fiber, 8 gm protein, and 114 calories.