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I'm not diabetic, but once in a while I get low blood sugar in the mornings. What types of foods are best to eat to keep your sugars balanced in general and prevent it from dropping in non diabetic people?
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I eat sweets 1-2 times weekly and my blood sugar is kinda low every morning, from 65 to 75. I don't feel any major change. What to do? I don't suffer from diabetes. It's just that my body is acting up?
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