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A member asked:
What can be done to stop being depressed when i am bored?
A doctor has provided 1 answer
By filling your life: W great things. Eat nutriciously. Sleep 8 hours per day. Try to get exercise daily. Spend time outdoors. Don't allow yourself to isolate - spend time with others. Considering volunteering. Watch the alcohol intake. Find activities that you enjoy. See your physician to evaluate for depression to include a medical work up. Cognitive behavioral therapy can be very beneficial. Take care.
Answered 7/12/2013
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