A member asked:
Can you recommend a diet for someone who wants to do a lot of strength and cardio training?
A doctor has provided 1 answer
Well rounded: High protein meals, veggies, dark fruits along with a program set up by an at-c @ a health club specific 4 ur needs. Do some 1 on 1 sessions then semi private. Trying on ur own is very hard, and the money is well spent. When exercising it's very important 2 keep well hydrated and depending on ur activity level a protein supplement during and after a work out is advisable. Read al supplement labels.
Answered 1/25/2014
4.9k views
Related Questions
A member asked:
My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein I do strength training & cardio 4 days/wk. Weight gain probable?
A doctor has provided 1 answer
A member asked:
I am on a skd (50g carbs), i also box & do a lot of cardio such as sprints, would i hv maximum performance in my training whith this diet?
A doctor has provided 1 answer
A member asked:
I have this big problem of water retaining in my belly . Although I do lot of cardio, strength training but I can't get rid of it.Please help..?
3 doctors weighed in across 2 answers
A member asked:
How often should you add more to your diet if you're doing a strength training program and how much weight?
A doctor has provided 1 answer
A member asked:
Gained 5 pounds on scale from strength training. Stopped for six months but never lost that weight why is that? Diet never changed
A doctor has provided 1 answer
People also searched for:
Need tips on strength training diet and cardio for losing weight?
Does strength training help speed up weightloss? (with proper diet and cardio included)
Is it true that our metabolism begins to slow in our 30s? What are some ways to increase it again? Cardio workout? Strength training? Diet changes?
Are there any disadvantages of a strict egg diet? I am doing cardio and strength training and eating only hard boiled eggs for protein. Is this fine?
Blood work shows TSH 6.81 mIU/L and T4 1.2 ng/dL, but I feel fine. My weight has gone up past year but I've been strength training. Cholesterol is high though. Think a change in diet and maybe adding cardio will help? Somewhat concerned?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Get the HealthTap app
Video visit and message your doctor
