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A 19-year-old member asked:

Does strength training help speed up weightloss? (with proper diet and cardio included)

1 doctor answer2 doctors weighed in
Dr. Jimmy Bowen
Physical Medicine and Rehabilitation 35 years experience
Weight loss: Strength training will help accelerate fat loss and maintainence of lean body mass. Should be part of any body modification program.
Last updated Apr 4, 2019

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