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A 19-year-old member asked:

Does strength training help speed up weightloss? (with proper diet and cardio included)

1 doctor answer • 2 doctors weighed in

Dr. Jimmy Bowenanswered

Physical Medicine and Rehabilitation 36 years experience

Weight loss: Strength training will help accelerate fat loss and maintainence of lean body mass. Should be part of any body modification program.

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Dr. Alan Ali

Dr. Alan Ali agrees1 doctor agrees

Related questions

A member asked:

I've been running 5-6 miles 3-4 days of week I've been strength training 3 days a week for an hour and 12 or better and lost 30 pounds initially weightloss has stopped. I am taking 10mg lexapro and clonidin hcl could these be preventing weightloss weigh

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A 34-year-old female asked:

How good is yoga for reducing fat and losing weight? I have about 3 pounds of stubborn fat clinging to my stomach and can't get rid of it no matter how much diet or exercise including weights/cardio.

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I never knew speed, in form of diet pills, was addictive. Is it?

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A 20-year-old male asked:

Loosing 2 kg in 10 days with daily 15 mins walk and a pretty balanced diet is that ok good speed?

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Last updated Apr 4, 2019

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