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A member asked:
I am on a skd (50g carbs), i also box & do a lot of cardio such as sprints, would i hv maximum performance in my training whith this diet?
A doctor has provided 1 answer
SKD =Slow Carb Diet?: If trying to lose weight, then a slow carb diet would be good. However, you may need more carbs if your activity level is high. I am currently using the somanabolic system, which factors in activity level, fitness goals, body type to create an optimal diet. Another option is to pick up a book on diets for athletes.
Answered 4/5/2016
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