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A member asked:
My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein i do strength training & cardio 4 days/wk. weight gain probable?
A doctor has provided 1 answer
It is math: Caloric intale minus basal metabolic rate minus calories burned from activity. If it is a plus you add weight if minus you loose.
Answered 4/1/2016
5.3k views
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