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Im healthy but 15lbs above normal. How much % protein and %fat and %carb... is the best meal plan? my source of protein is fish and chicken no skin
What are the foods too eat on diet like nuts eggs fish turkey chicken vegetables?
43wf. For the last 6 wks have fluffy stool 6 on Bristol chart .bright red blood on stool and toilet paper.the only change is diet. No bread rice potatoes etc.shakes with soy milk nuts berries and whey protein ,salads with fish ,chicken . Worried !
Wanting to gain muscle, i get my protein from greek yogurt, Special K meal bars w/peanut butter, chicken, turkey. Is that enough? I'm very picky
I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables , fish ,chicken,and beef 45min workout is it healthy?
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