Shelbyville, IN
A 36-year-old female asked:

My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein i do strength training & cardio 4 days/wk. weight gain probable?

1 doctor answer2 doctors weighed in
Dr. Ronald Krinick
44 years experience
It is math: Caloric intale minus basal metabolic rate minus calories burned from activity. If it is a plus you add weight if minus you loose.
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Last updated Apr 1, 2016


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