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Blood work shows TSH 6.81 mIU/L and T4 1.2 ng/dL, but I feel fine. My weight has gone up past year but I've been strength training. Cholesterol is high though. Think a change in diet and maybe adding cardio will help? Somewhat concerned?
My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein I do strength training & cardio 4 days/wk. Weight gain probable?
I started out 5'4 and 147 pounds. I began strength training and cardio 3 times a week and cut my meals in half. I have gained 10 pounds on scale. Why?
In the last 6-8 months I have lost 40.5 pounds. No change in diet and I drink soda.I portion meals. Stopped taking meds why am i losing weight?
Atorvastatin can that cause weight gain? I gained a few pounds since starting it. Maybe it was change of diet. Thank you?
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