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A member asked:
What do you suggest to relieve anger and stress?
A doctor has provided 1 answer
Many ways: Before you can relieve you anger and stress, you need to learn what's behind them. You can explore this somewhat with close colleagues and friends, and also with therapists. What you find can then inform what you specifically "do" about your situation. In general, some people like vigorous exercise to discharge aggression; others like yoga & meditation. Can do them all but @ different times.
Answered 7/12/2013
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